massaging your scalp helps improve circulation and which stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.
Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil just above body temperature. Cold oil offers very little benefits to hair and scalp, basically coating the outside of the hair shaft. I'm using my Ancient Blends 'Sacred' hair and scalp oil, my plant based gel and my moisturizing hair mist.
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