Stinging Nettle (Urtica dioica)
High in vitamin C, Beta-carotene and amino acids. One of the most protein-rich plants, also contains calcium, magnesium, iron and potassium. A spring tonic can be made from stinging nettle that cleanses the kidney and bladder and is good for strengthening hair, nails and skin. Traditionally it was used externally to treat arthritis by whipping or rubbing whole plants on affected areas
High in vitamin C, Beta-carotene and amino acids. One of the most protein-rich plants, also contains calcium, magnesium, iron and potassium. A spring tonic can be made from stinging nettle that cleanses the kidney and bladder and is good for strengthening hair, nails and skin. Traditionally it was used externally to treat arthritis by whipping or rubbing whole plants on affected areas
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